Weigh In record (no journal entry) for 15 December 2021
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1828 kcal
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Fat: 74.65g | Prot: 65.88g | Carbs: 228.55g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt. more...
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Losing 0.8 kg a Week
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Cokex273's Weight History
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