Weigh In record (no journal entry) for 15 December 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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812 kcal
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Fat: 24.14g | Prot: 58.37g | Carbs: 90.02g.
Dinner: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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hansetia's Weight History
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