Weigh In record (no journal entry) for 15 December 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1337 kcal
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Fat: 48.01g | Prot: 60.47g | Carbs: 167.87g.
Breakfast: 芭樂, 曾記 紅豆麻糬, 全脂牛奶, 統一麵包 菠蘿奶酥麵包. Lunch: 滷蛋, 7-11 舒迷雞胸肉, 花椰菜, 7-11 香腸蛋炒飯. Dinner: 統一 輕鬆小品咖啡牛奶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 蘋果(去皮), 統一麵包 香蒜乳酪麵包. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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