Weigh In record (no journal entry) for 14 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3810 kcal
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Fat: 94.08g | Prot: 368.89g | Carbs: 355.02g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Matarazzo Spaghetti Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Avena, Huevo, Bread Net Pan Integral de Centeno. Dinner: La Serenísima Leche Parcialmente Descremada, Nutrilab Whey Pro 2.0, Boniato, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada, Avena, Huevo. more...
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Losing 0.7 kg a Week
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