Weigh In record (no journal entry) for 15 December 2021
|
62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1041 kcal
|
Fat: 32.34g | Prot: 49.32g | Carbs: 119.69g.
Breakfast: Royco Kaldu Rasa Jamur, Telur, Daun Bawang, Wortel, Bawang Bombay, Bimoli Minyak Goreng, Garam, Jeruk, HiLo Active Chocolate. Lunch: Saori Saos Tiram, Bango Kecap Manis, Royco Kaldu Rasa Jamur, Ikan Panggang, Bawang Bombay, Jamur Tiram, Tempe, Bimoli Minyak Goreng. Dinner: Putih Telur Matang, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Granola Addict Black Mexico Chia Seed. more...
|
|
1744 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|