Weigh In record (no journal entry) for 15 December 2021
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98 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1443 kcal
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Fat: 73.55g | Prot: 135.58g | Carbs: 50.83g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 三杯雞, 滷蛋, 炒花菜, 炒豆芽. Dinner: 鳳爪, 媽媽煮藝 鮮筍雞燉湯, 全聯 雞里肌肉, 義美 厚的高纖黑豆奶, 波蜜 低卡果菜汁飲料. Snacks/Other: 熱奶咖啡. more...
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steady weight
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changyilong65's Weight History
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