Weigh In record (no journal entry) for 14 December 2021
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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237 kcal
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Fat: 11.25g | Prot: 26.14g | Carbs: 9.34g.
Breakfast: DHC 硫辛酸, 黑咖啡, 山本漢方 大麥若葉青汁. Lunch: 中華 板豆腐, 7-11 水煮蛋, 雞胸肉, 菠菜. Snacks/Other: 日本味王 暢快人生經典版. more...
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Losing 4.9 kg a Week
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rain1019's Weight History
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