Weigh In record (no journal entry) for 14 December 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1242 kcal
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Fat: 56.19g | Prot: 74.60g | Carbs: 112.24g.
Breakfast: Uva Itália, Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: In Natura Tomate, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Ovo Mexido, Granfino Goma de Mandioca Hidratada. more...
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1766 kcal
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Exercise:
superiores - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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diaadia_mara's Weight History
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