Weigh In record (no journal entry) for 15 December 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2030 kcal
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Fat: 87.94g | Prot: 100.26g | Carbs: 208.33g.
Breakfast: 라라스팜 닭가슴살 구운두부, 삼립 토종효모로 만든 로만밀 통밀식빵, 계란후라이, 맥심 모카골드 마일드 커피믹스. Lunch: 신라면 신라면볶음면, 라라스팜 황토가마에 구운두부 견과류, 계란말이. Dinner: 치킨 너겟, 계란말이, 다시마, 군고구마, 하이라이스, 현미밥. more...
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1395 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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