Weigh In record (no journal entry) for 15 December 2021
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47 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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921 kcal
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Fat: 33.11g | Prot: 102.24g | Carbs: 56.70g.
Breakfast: Costco 酪梨油, 雞蛋白, 毛豆, 大象山 綜合堅果, 荷包蛋, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, 番茄. Lunch: 鮭魚. Dinner: Costco 酪梨油, 羽衣甘藍, 杏鲍菇, 小黃瓜, Costco 冷凍鱸魚片. Snacks/Other: 橘子. more...
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Losing 0.2 kg a Week
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