Weigh In record (no journal entry) for 15 December 2021
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46.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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780 kcal
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Fat: 31.19g | Prot: 71.89g | Carbs: 56.14g.
Breakfast: 달걀 부친것, 아임닭 닭가슴살 프랑크 오리지널 꼬치, 대신물산 곤약밥. Lunch: 이탈리안 샐러드 드레싱, 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 샐러딩 콥 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 0.7 kg a Week
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