Weigh In record (no journal entry) for 14 December 2021
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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911 kcal
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Fat: 72.78g | Prot: 47.87g | Carbs: 20.86g.
Lunch: Шпинат, Зеленые Оливки, Огурец, Сыр Гауда, Оливковое Масло (Первого Отжима), Сливочное Масло, Цветная Капуста, Печень Свиная. more...
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Losing 1.1 kg a Week
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mironovat275's Weight History
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