Weigh In record (no journal entry) for 15 December 2021
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44.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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959 kcal
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Fat: 47.75g | Prot: 99.80g | Carbs: 57.31g.
Lunch: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, 요즘 그릭요거트. Dinner: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 양배추, 양파, 연어. Snacks/Other: 아몬드. more...
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Losing 0.4 kg a Week
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wndud9965's Weight History
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