Weigh In record (no journal entry) for 15 December 2021
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61.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1059 kcal
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Fat: 43.75g | Prot: 77.55g | Carbs: 94.76g.
Breakfast: 숙주나물, 두부조림, 계란후라이, 현미밥. Lunch: 김, 들기름, 오이 (껍질 포함), 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 햇반 현미밥, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 시모아 다크초콜릿 72%, 아몬드, 귤. more...
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Losing 0.7 kg a Week
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