gruniu's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

90 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1834 kcal

Fat: 106.42g | Prot: 117.59g | Carbs: 107.99g. Breakfast: Hochland Ser Topiony Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka. Lunch: Pieczony Schab Wieprzowy. Dinner: Bergio Serdelki Wieprzowe, Nasze Smaki Kiełbasa Śląska . more...

3383 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

Losing 0.0 kg a Week

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gruniu's Journal, 14 Dec 21

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gruniu's Weight History