Weigh In record (no journal entry) for 14 December 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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4383 kcal
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Fat: 127.34g | Prot: 158.14g | Carbs: 654.40g.
Breakfast: Latti Queso Mozzarella , Viandé Jamón de Cerdo, Café, Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Blanco Tajado. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Pan Blanco, Pan de Maíz (Receta Casera), Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Fit Garten Roscones de Bocadillo, Café, Galleta con Chispas de Chocolate, Integrales Yanneth Barra de Mani, Quaker Avena Molida, Toning Leche de Soya. more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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