Weigh In record (no journal entry) for 14 December 2021
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1344 kcal
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Fat: 106.53g | Prot: 70.55g | Carbs: 25.52g.
Lunch: Haşlanmış Tavuk But, Zeytinyağı, Karışık Yeşil Salata. Dinner: Zeytinyağlı Bamya, Kuzu Eti. Snacks/Other: Çilek, Aroha Stevia İle Tatlandırılmış %80 Bitter Çikolata, İçim KREMA %35 Yağlı, Hindistan Cevizi Yağı, Simbat Kabak Çekirdeği, Pınar Ekşi Krema. more...
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Losing 0.4 kg a Week
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