Weigh In record (no journal entry) for 14 December 2021
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71.1 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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800 kcal
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Fat: 20.81g | Prot: 46.04g | Carbs: 107.00g.
Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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gustavocoseglio's Weight History
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