Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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631 kcal
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Fat: 26.79g | Prot: 38.67g | Carbs: 55.54g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kıymalı Ispanak, Makarna, Dana Kavurma, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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