Weigh In record (no journal entry) for 14 December 2021
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1197 kcal
|
Fat: 36.07g | Prot: 72.94g | Carbs: 146.92g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Banana Prata. Lunch: Batatas (Casca, com Sal, Fervido), Tomates, Repolho-Roxo, Cenouras, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Couve-de-Folhas, Ovo Mexido. Dinner: Teixeira Queijo Parmesão Ralado, Bistrot Fitness Frango com Legumes, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Chocolate, Hellmann's Maionese, Copacol Peito de Frango Cozido Temperado, Padaria Pão Francês. more...
|
|
1103 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabií Faria's Weight History
|