Weigh In record (no journal entry) for 14 December 2021
|
108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
502 kcal
|
Fat: 12.57g | Prot: 69.56g | Carbs: 27.77g.
Breakfast: Egg, Egg White. Lunch: Tomatoes, Cucumber (Peeled) , Great Value Boneless Skinless Chicken Breast, Lettuce. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|