Weigh In record (no journal entry) for 14 December 2021
|
90.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1427 kcal
|
Fat: 59.33g | Prot: 56.67g | Carbs: 174.53g.
Breakfast: Manteiga (com Sal), Brother's Pãozinho Especial, Uva Itália. Lunch: Brócolis, Repolho-Roxo, Ovo, Quatá Ricota Fresca. Dinner: Walmart Queijo Mussarela, Ovo, Manteiga (com Sal), Zaffari Pão Cacetinho. Snacks/Other: Betânia Iogurte Natural Integral, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos (30g), Banana Prata. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regianepereira's Weight History
|