Weigh In record (no journal entry) for 14 December 2021
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1427 kcal
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Fat: 59.33g | Prot: 56.67g | Carbs: 174.53g.
Breakfast: Manteiga (com Sal), Brother's Pãozinho Especial, Uva Itália. Lunch: Brócolis, Repolho-Roxo, Ovo, Quatá Ricota Fresca. Dinner: Walmart Queijo Mussarela, Ovo, Manteiga (com Sal), Zaffari Pão Cacetinho. Snacks/Other: Betânia Iogurte Natural Integral, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos (30g), Banana Prata. more...
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Gaining 0.7 kg a Week
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regianepereira's Weight History
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