Weigh In record (no journal entry) for 14 December 2021
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1370 kcal
|
Fat: 22.59g | Prot: 127.70g | Carbs: 161.73g.
Breakfast: Granix Skarchitos, La Serenísima Yogur Light, Mate Amargo, Milkaut Yogurt Bebible Descremado, Lactal Pan Salvado. Lunch: Huevo Duro, Papa Cocida, Ajo, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida. more...
|
|
2426 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinnn7's Weight History
|