Weigh In record (no journal entry) for 14 December 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1818 kcal
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Fat: 66.75g | Prot: 164.43g | Carbs: 142.34g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Tirolez Creme de Ricota Light, Tirolez Queijo Minas Padrão Light. Lunch: Bold Snacks Bold Bar Cookies & Cream, Bold Snacks Bold Bar Paçoca e Chocolate , Carne do Peito de Frango (Assado, Cozido), Liza Molho Caesar, Alface Americana, Tomates Cereja, Costa Sul Kani Kama. Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Brócolis Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Pêssego, Queensberry Geléia de Pimenta, Banana Nanica, Ovo Frito sem Gordura, Danone Yopro 15G High Protein Morango. more...
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2241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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