Weigh In record (no journal entry) for 14 December 2021
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122.6 kg
Lost so far: 5.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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624 kcal
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Fat: 38.55g | Prot: 45.27g | Carbs: 22.61g.
Breakfast: Roma Tomatoes, Ortega Diced Green Chiles, Simple Truth Top Round Roast Beef, Scrambled Egg . Dinner: Wawa Chef Salad with Ham & Turkey. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn. more...
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Losing 0.4 kg a Week
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gcc7angels's Weight History
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