Weigh In record (no journal entry) for 14 December 2021
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1765 kcal
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Fat: 63.03g | Prot: 145.68g | Carbs: 158.32g.
Dinner: 雞蛋, 西北烤肉網 炭烤麻吉（原味）, 野人舒食 舒雞胸（和風柚香）, 野人舒食 舒雞胸（油蔥）, 義美 青醬蛤蜊義大利麵. Snacks/Other: 每朝健康 雙纖綠茶, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, PRO蛋白威化餅-巧克力口味. more...
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Losing 0.7 kg a Week
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