Weigh In record (no journal entry) for 14 December 2021
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1422 kcal
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Fat: 62.76g | Prot: 96.91g | Carbs: 107.69g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt, Tassimo Café Crema. Lunch: Tekbir Kesim Hindi Snack Salam. Dinner: Harry Protein Sandwich, Ja! Deutscher Gouda. Snacks/Other: Clementinen, Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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