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polinkk☆
Journal
14 Dec 21
polinkk☆'s Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
45.8 kg
Lost so far:
0.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
595 kcal
Fat: 20.87g | Prot: 17.92g | Carbs: 83.63g.
Lunch:
Dr. Korner Хлебцы Лимонные, Песочное Печенье, Молком Десертель Творожный Мусс с Вишней.
Dinner:
5D Чипсы 4 Сыра, Картофель Тушеный с Мясом, Чай.
Snacks/Other:
5D Чипсы 4 Сыра.
more...
197 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 2.8 kg a Week
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polinkk☆'s Weight History
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