Weigh In record (no journal entry) for 14 December 2021
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1125 kcal
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Fat: 46.90g | Prot: 84.06g | Carbs: 86.85g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Contra-filé, Jussara Leite Integral, Nestlé Nescau. Dinner: Coxa de Frango, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Leite em Pó Integral, Açúcar. more...
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Gaining 0.3 kg a Week
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Ninadeaquino's Weight History
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