Weigh In record (no journal entry) for 14 December 2021
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85.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1898 kcal
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Fat: 42.42g | Prot: 153.35g | Carbs: 241.56g.
Breakfast: ENA True Made Whey Protein, Mandarinas, Banana, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Lunch: Frutillas, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Hervido, Papa Cocida. Dinner: Papa Cocida, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Aguila Chocolate, Miel, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo , La Serenísima Leche Descremada, ENA True Made Whey Protein, Manzana. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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