Weigh In record (no journal entry) for 14 December 2021
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53 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1701 kcal
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Fat: 48.67g | Prot: 60.96g | Carbs: 258.79g.
Breakfast: Banano, CasanCrem CasanCrem Light, Carrefour Tostadas de Arroz Aireadas. Lunch: Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz Integral. Dinner: Molinos Ala Arroz Blanco Largo Fino, CasanCrem CasanCrem Light, La Quesera Queso Rallado, Soyarroz Fideos de Arroz con Espinaca. Snacks/Other: Helado, Armonia Leche Entera. more...
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Losing 0.2 kg a Week
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