Weigh In record (no journal entry) for 14 December 2021
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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341 kcal
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Fat: 7.49g | Prot: 4.42g | Carbs: 67.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Coffee with Milk and Sugar. more...
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Losing 11.1 kg a Week
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Bisch123's Weight History
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