Weigh In record (no journal entry) for 14 December 2021
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64.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1293 kcal
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Fat: 51.72g | Prot: 90.43g | Carbs: 114.63g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Tirolez Creme de Ricota, Melão Amarelo, Ovo Frito. Lunch: Bomba de Chocolate, Tomates Cereja, Aspargos Cozidos (de Aspargos Frescos), Liv Up Arroz Negro, Salmão no Forno ou Grelhado. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Abobrinha Refogada, Contra-filé. Snacks/Other: Melão Amarelo, Ati Latte Iogurte Desnatado, Pullman Pão Integral 12 Grãos Zero, President Queijo Mussarela. more...
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Losing 4.9 kg a Week
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izazuanazzi's Weight History
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