Mirej's Journal, 13 Jun 09

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Weigh In record (no journal entry) for 13 June 2009

66.5 kg Lost so far: 5.2 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2009:

864 kcal

Fat: 22.21g | Prot: 45.62g | Carbs: 123.37g. Breakfast: life multigrains, banana, neilson milk 1%. Lunch: chicken burrito. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, chocolate chip cookie dough. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Mirej's Journal, 13 Jun 09

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Mirej's Weight History