Weigh In record (no journal entry) for 14 December 2021
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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581 kcal
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Fat: 16.29g | Prot: 11.51g | Carbs: 97.76g.
Breakfast: Energade Sports Drink, Nabisco Oreo. Lunch: Energade Sports Drink. Dinner: Roasted Potato, Vegetable Biryani, Roasted Potato, Vegetable Biryani. more...
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Losing 1.1 kg a Week
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siasudhama's Weight History
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