Dominic Moon's Journal, 14 Dec 21

Weigh In record (no journal entry) for 14 December 2021

85.7 kg Lost so far: 10.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1367 kcal

Fat: 30.20g | Prot: 58.35g | Carbs: 224.44g. Breakfast: 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. Lunch: 다래전 햄김밥. Dinner: 군고구마, 귤, 돼지고기볶음. more...

2151 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.7 kg a Week


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Dominic Moon's Weight History