Weigh In record (no journal entry) for 14 December 2021
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59.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1150 kcal
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Fat: 39.74g | Prot: 113.00g | Carbs: 86.86g.
Breakfast: Great Value Biscoito Amanteigado , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold do Forno Pão Integral , Ovo. Lunch: Camil Feijão Carioca, Chuchu Cozido, Brócolis Cozido, Friboi Fraldinha Assada. Dinner: Snackout Doce de Coco Beijinho, Melão Amarelo, Chuchu Cozido, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Laranjas. more...
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Gaining 4.2 kg a Week
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Derodriguues's Weight History
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