Weigh In record (no journal entry) for 14 December 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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905 kcal
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Fat: 28.21g | Prot: 46.63g | Carbs: 119.87g.
Breakfast: Глобус Гурмэ Язык Ягненка Отварной, Fruttis Йогурт Персик 5%, Большая Чашка Цикорий, Банан, Русский бисквит Венский Кекс с Изюмом. Lunch: Картофель (с Кожурой, с Солью, Вареный), Гуляш из Говядины, Банан. more...
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3529 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Washing Dishes - 3 hours, Cross Training - 1 hour and 16 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 6 hours, Resting - 11 hours and 48 minutes, Ironing - 20 minutes, вакуум - 4 minutes, Padel Tennis - 10 minutes. more...
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Losing 2.1 kg a Week
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gylsina1989's Weight History
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