Weigh In record (no journal entry) for 14 December 2021
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2365 kcal
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Fat: 100.76g | Prot: 169.37g | Carbs: 191.92g.
Breakfast: SanCor Leche en Polvo Descremada, Don Yeyo Pan Integral con Semillas, Veneziana Pan Integral con Salvado, ENA Whey Protein (30g), Tregar Queso Blanco Light. Lunch: Tomates Cherry, Inalpa Arvejas, Inalpa Lentejas, Pechuga de Pollo sin Piel. Dinner: Milanesa de Pollo, Pizza de Queso, Tarta de Jamón y Queso. Snacks/Other: Praderas del Pilar Barra de Cereal Artesanal a Base de Granola, Don Yeyo Pan Integral con Semillas, Queso Cremoso. more...
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Losing 0.3 kg a Week
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guscochia's Weight History
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