Weigh In record (no journal entry) for 14 December 2021
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115.1 kg
Lost so far: 59.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1470 kcal
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Fat: 52.30g | Prot: 110.30g | Carbs: 145.13g.
Breakfast: Esfiha, Leite. Lunch: Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela Ouro, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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