Weigh In record (no journal entry) for 14 December 2021
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129.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1966 kcal
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Fat: 119.25g | Prot: 92.04g | Carbs: 134.25g.
Breakfast: Elstar, Elstar, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Proteinpulver, Proteinpulver, Milbona Quark 20%. Lunch: Philadelphia Balance, Philadelphia Balance, Filinchen Vollkorn, Filinchen Vollkorn. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Harzer Harzer Käse, Harzer Harzer Käse, Stockmeyer Leberwurst Fein, Filinchen Vollkorn. more...
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Losing 4.2 kg a Week
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jomo58z9's Weight History
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