Weigh In record (no journal entry) for 14 December 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1623 kcal
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Fat: 72.20g | Prot: 52.60g | Carbs: 191.56g.
Lunch: Cioccolatino, Olio Extra Vergine di Oliva, Broccolo Romanesco, Barilla Pasta. Dinner: Tre Mulini Pan Brioche, GrissinBon Fette Biscottate Gusto Classico, Carrefour Funghi Sottolio, Cuori di Carciofo Sott'olio, Carne di Maiale. Snacks/Other: Pasta Frolla, Mandarino. more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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