Weigh In record (no journal entry) for 14 December 2021
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54 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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474 kcal
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Fat: 14.33g | Prot: 19.40g | Carbs: 66.79g.
Breakfast: Yaro Твикс, Сильпо Лосось Слабосоленый, Exquisa Творожный Сыр Классик, Батон, Пшенная Каша с Тыквой. more...
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steady weight
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boykonat21's Weight History
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