Weigh In record (no journal entry) for 14 December 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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436 kcal
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Fat: 18.60g | Prot: 25.53g | Carbs: 41.19g.
Breakfast: Café, Damm Patê de Ricota Sabor Manjericão, Pão Integral. Lunch: Café, Clight Suco, Lasanha de Berinjela. more...
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1864 kcal
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Exercise:
Reading - 15 minutes, Sitting - 1 hour, Standing - 3 hours, Watching TV/Computer - 2 hours, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Stairs (Climbing Stairs) - 15 minutes, Hiking - 40 minutes. more...
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Gaining 0.6 kg a Week
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