Weigh In record (no journal entry) for 14 December 2021
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59.6 kg
Lost so far: 6.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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969 kcal
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Fat: 52.19g | Prot: 56.80g | Carbs: 68.12g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Чай, Шампиньоны, Свинина Тушеная, Сыр Российский. Lunch: Parmalat Кофе Латте Итальяно, Grand di Pasta Макароны. Dinner: Вареное Яйцо, Эковакино Молоко 2,5%. more...
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steady weight
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