Weigh In record (no journal entry) for 14 December 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1839 kcal
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Fat: 42.10g | Prot: 117.08g | Carbs: 247.00g.
Breakfast: Flocons d'avoine (10g), Lait Demi Écrémé, Sirop d'Erable, Oeuf. Lunch: Baguette, Monoprix Gourmet Orangettes au Chocolat Noir, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Carottes, Auchan Huile de Colza, Pâtes (Cuites), Endive, Picard Dos de Cabillaud. Snacks/Other: Truffe au Chocolat, Andros Compote Pomme Châtaigne, Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (10g), Brioche Pasquier Biscotte. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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