Weigh In record (no journal entry) for 14 December 2021
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1159 kcal
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Fat: 34.10g | Prot: 100.28g | Carbs: 141.91g.
Breakfast: chocolate حلوة بطش. Lunch: صدر دجاج, السمك المشوي, الأرز الأبيض. Snacks/Other: البرتقال, Family vanilla بسكويت. more...
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Gaining 0.3 kg a Week
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