Weigh In record (no journal entry) for 14 December 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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787 kcal
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Fat: 28.28g | Prot: 55.78g | Carbs: 79.00g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Fırında Patates, Banvit Hindi Göğüs, Domates Çorbası. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 2.2 kg a Week
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bilgelikko's Weight History
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