Weigh In record (no journal entry) for 14 December 2021
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1187 kcal
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Fat: 38.90g | Prot: 74.63g | Carbs: 136.40g.
Breakfast: Tola Jogurt Naturalny Kremowy, Melvit Płatki Owsiane Górskie, Banan, Mleczna Dolina Mleko 3,2%, Kawa. Lunch: Akardo Orzeszki Ziemne, Banan, Melvit Płatki Owsiane Górskie. Dinner: Biedronka Twaróg Półtłusty. more...
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Gaining 0.5 kg a Week
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HansHermanWolf's Weight History
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