Weigh In record (no journal entry) for 14 December 2021
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1535 kcal
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Fat: 59.75g | Prot: 179.40g | Carbs: 68.00g.
Breakfast: Вареное Яйцо, Куриная Грудка на Гриле, Геркулесовая Каша на Воде, Universal Nutrition Ultra Whey Pro. Lunch: Universal Nutrition Ultra Whey Pro, Сырники Домашние, Овощи Гриль, Говяжий Стейк (Только Постный). Dinner: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Pretto Риккота. more...
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868 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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all capone's Weight History
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